Insomnia happens occasionally to people who are experiencing very stressful life events, consuming too many caffeinated beverages or alcohol, or suffering from pain or other physical discomfort. Once the contributing factors are dealt with, these people will no longer suffer from insomnia.
Modern Treatment
Chronic insomnia affects the quality of life, mood, memory, and cognitive functions, and it impairs work performance.
Doctors may prescribe sleeping pills like Benzodiazepine receptor agonists that affect brain neurotransmitters. In addition to the possibility of developing physical and psychological dependence, long-term use of these medications often produces side effects such as residual daytime sedation, cognitive impairment, inhibited motor skills, and rebound insomnia.
Natural Supplements
Melatonin is a hormone produced in the pineal gland, normally starting in the mid or late evening and diminishing in the early morning. It helps regulate sleep-and-wake cycles.
People take melatonin for conquering jet leg and insomnia. People should use only man-made melatonin with the guidance of their doctors rather then purchasing it on their own.
Melatonin may help immune functions as well. However, melatonin has side effects such as daytime grogginess, lowered body temperature, and vivid dreams.
Valerian root is an herb that has been used for centuries for relieving anxiety and initiating sleep. People with insomnia should take it right before bedtime. Valerian root needs to be used for a period of two to four weeks if the insomnia is chronic.
Possible side effects of valerian root include mild headaches or indigestion, abnormal heartbeat, and even insomnia in some people. Unfortunately, valerian root smells like sweaty socks.
Traditional Chinese Medicine
According to the theories of ancient Chinese medicine, insomnia is the result of imbalanced chi, involving multiple organ and meridian systems. The organ and meridian systems commonly involved in chronic insomnia are the heart, liver, kidney, and spleen.
