Many factors pose a threat to your skin, from the bitter cold that infects Balzpol and drought, to the scorching heat, or rather the sun’s ultraviolet radiation, which speeds up her old age, in addition to the daily habits and rituals that hurt more wrong than good in many cases.

When these factors combine all or some of them, nothing can revive your skin and restore its vitality and flexibility and freshness, only a fierce war to eliminate the causes are many, to _khasnaha in the following:

1 – Smoking:

Of the bad habits that lead to wrinkling of the skin and her premature aging: smoking, it destroys collagen, causing dryness and loss of elasticity. Nicotine also hinder the flow of blood to the skin

2 – the excessive use of cosmetic products:

There is no doubt that the use of skin care is desirable, but anything more than only to turn against him, including the use of several types of these products, especially with regard to clean it.

Valkhto common among the people that clean the skin and peeling skin excessively will give them fresh and bright, but the truth may be just that. This has deprived it of natural oils that are most in need, and when you rub a strong cleaning lose flexibility.

That is why it is important to put a layer of any product on the face is thin and clear or peeling upward circular movements, to enhance the ability of granule components to perform the work required without pulling the skin.

3 – the sun’s ultraviolet radiation:

We all like to soak up the sun and warmth, but spend a long time under these rays increases the risk of skin cancer and accelerated aging, what is nearly 80 per cent of the premature aging of the skin is caused by the continuous and long-term exposure to these rays.

As we see in many cases, their effects and clear through the redness of the skin, the other negative aspects do not appear until a late stage, as they invade the deeper layers of the skin with concentrated collagen and elastin, both of which Tsaaadanha to maintain the accuracy and freshness.

In case you have been exposed to these rays for long periods in the past, you can try to salvage what they could look for products containing estrogens plant, derived from plants such as cosmetics «Boerraria lobata» and «Blavia» and products that can help stimulate collagen production, such as product «Super Risturetev» production company «Clarins» Clarins and others.

4 – proper nutrition:

You may be able to use the best skin care specialist and the most expensive products, but if your lifestyle is unhealthy, it does not escape you from impurities and acne that Stdahmk and landing on your face.

The solution lies in your stomach, and in a balanced vegetarian diet, rather than rely on a diet of fast foods and processed foods, lack of vegetables, fruits and fish.It is very important from this perspective, being careful to eat all that is rich in antioxidants from vegetables or green tea and others.

5 – moisturize the skin:

If you suffer from dry skin, do not be afraid to use generous amounts of moisturizing creams, contrary to common that those who suffer from drought, the use of a small amount of them, for fear of clogging the pores. Most installations today is characterized by that it does not cause the blockage of skin pores, and works as a shield from the drought, on the condition used in sufficient quantities.

6 – Exercise:

Healthy diet and regular exercise is not only important to overcome the increased weight and get fit, but also to maintain the freshness of the skin. It improves blood circulation, and enhance the metabolism of the biosphere, and help maintain muscle mass, and all this contributes to maintaining the appearance of a healthy and young.

7 – Dental Care:

While it does not encourage you to go to the dentist to whiten your teeth like some Hollywood stars who have become Aptsamthen shine in an exaggerated manner, but it must be pointed out that the neglect of oral hygiene has a serious impact on your appearance as a whole.

Teeth play a major role in supporting the skin, so the oral hygiene does not prevent gum disease and tooth loss, but also help to prevent the atrophy of the bones of the face as a result of this loss, which in turn leads to the non-appearance of wrinkles caused by sagging skin.

8 – to identify your skin type:

One of the worst things you can do to take care of skin is not the right way when the acne, the most important step here is to identify your skin type, whether dry or oily or a combination between the two. Hence, one must ask whether the daily care and quality products will achieve their purpose ..

9 – Bedroom

Suffering from insomnia continuously does not affect your mental and mood, but also the beauty. Few sleep limit the process of renewal of the skin and get rid of the toxins, making it dull and pale, and affect the eyes in particular, and cause Tormanma and the appearance of dark circles beneath.

Must in this case, identify the cause of insomnia to get rid of it, at the same time, search for products re-freshness to your skin, eyes and cream is rich in caffeine to reduce puffiness and dark circles beneath them.

10 – avoid the gloom:

As we age, fine lines begin to appear, the expressive lines generated by smiling and laughter or anger and gloom, this means that the way we move and we put them to express what beats inside us play a major role in the appearance of wrinkles.

At a time when experts are encouraged to laugh because it improves mood and general health, it is best to avoid exaggerated expressions for a long time, and wear sunglasses outside to keep the eyes and the surrounding area of the wrinkles.

Such as frowning, affects tension directly on the skin, because the production of the hormone «cortisol», a stress hormone that causes excessive production of fat skin (sebum) in addition to causing increased thickness of the lining cells and increase the glands producing the fat of the skin, leading to the spread of acne and heads Black and others.

It can also cause hormone cortisol in the underutilization of essential fatty acids by the body, which is bad because of the role of fatty acids to maintain the flexibility and freshness of the skin as a whole, as well as to preserve the oils in the air.

If your schedule heavily burdened than exhausting your energy and your skin and your nerves and makes you a victim of tension and pressure, _khassa some time to pamper yourself, including the allocation of time for a weekly face mask enhanced with vitamins and enzymes to nourish the skin.