According to a recent study that plum helps in the treatment of wounds and bleeding, because it contains materials that holding, and useful in cases of urinary incontinence, diarrhea, and is recommended to eat plum morning on an empty stomach, and the flowers, the plum is a diuretic, the study showed that plum helps in the treatment of chest pain and increased vaginal discharge when women.

The fruits of plum useful in rheumatic diseases and atherosclerosis, and chronic constipation.

Strong bones

It is known that increase the risk of osteoporosis in women in menopause, especially in the first five years of this period, but the new study also revealed that the dried plum a significant role in maintaining strong bones and healthy women in this period.

It contains dried plum compounds (phenol), which builds bones, also contains plum on the elements (boron, potassium), which are in turn two known effective in strengthening bones.

The experts recommend feeding by adding plum dry to the diet more to get the most out of health benefits with respect to bone, especially as it is available throughout the year, and can be added to chicken dishes different as is the case in Moroccan cuisine, or can be dealt with solely Kvakeh.

He said health experts in Boston American, the best fruit for the treatment of anemia, is a dried plum because they contain iron, which helps carry oxygen to body parts and reduces the suffering of anemia, and suggested drinking one tenth the fruits of the plum powder to provide the amount needed by the body, preferably eating dried plum with fruits rich in vitamin C such as citrus fruits and strawberries. The fruits of plum of folk medicines for the treatment of constipation in the elderly, which comes from the tree reaches a height of four meters drop their leaves in the fall of the flowers and the pink beard is distributed in all parts of the plant, and part of it used fresh or dried fruits.

An exceptional case

Revealed a new study conducted by the University of “Florida” and the University “Oclahomaseta” in the United States, that eating dried plum “plum” much better deal than many of the dried fruits to improve bone density in humans, the study said, the dried plum is working to reduce the incidence of fractures and osteoporosis, which is even more serious with age.

The head of the department of nutrition and sports science at the University of Florida, Professor pyramids Erjima “you through my process testing many of dried fruits including figs, dates, dried strawberry, raisins, I did not find a more effective and useful than dried plum to increase bone density in humans, and added that all the fruits and vegetables have a positive impact in the process of nutrition.

But in terms of bone health, the dried plum is an exceptional case in this area. “

Belongs plum family of shifts, as it comes in several types, transgressing plum white, and red plum, and the Sloe, the Vaketh where everything from acidity or bitterness, and its peak thorn brunette contains material holding the blood vessels, parts used fruits and impregnated papers can be used leaf plum in the treatment of wounds and bleeding because they contain materials holding, and useful in cases of urinary incontinence, diarrhea, and is recommended to eat plum morning on an empty stomach, and the plum flowers are diuretic.

While holding the fruits of the plum flowers softeners.