Hair loss is a major side effect of the stressful life we all lead these days. First of all, we should appreciate the fact that enhancing your body’s overall health will automatically strengthen and thicken your hair.

Jogging or aerobics is known to be very effective in preventing hair loss and thus thickening hair. Jogging outdoors three to four times a week is ideal for a healthy body and soul. Outdoor jogging is the best due to the fresh air you breathe in. Aerobics focuses on increasing blood circulation which helps a lot in hair growth and re-growth.

Niacin is a naturally occurring vitamin in the human body, which promotes blood circulation towards the edges of the body, including your scalp. This powerful vitamin creates a flush effect in the body thus forcing blood to enter the capillaries present in the skin and scalp, which gives you a warm feeling. This increased blood circulation is the key to re-grow and thicken hair. Niacin also detoxifies your scalp from plaque that has been accumulated in the capillaries. This allows liberal blood circulation to your skin and scalp, which helps thicken hair.

B-complex vitamins are known to beat stress, which is a key reason for all modern-day illnesses that we suffer from. The mind body connection produces stress hormones when the body is stressed out. These hormones over time cause damage to the body, including the scalp and hair. Stress also tightens up the scalp region, which in turn reduces blood circulation and affects hair growth. B-complex vitamins upgrade the nervous system so that the body copes up with stressful situations and stays healthy mentally and physically.

Oils are great for re-growing your hair. An oil massage at least once a week helps nourish your scalp and promote blood circulation, which in turn enhances hair growth and helps you thicken hair. Coconut oil, olive oil, and almond oil or a mix of some of these oils are ideal for hair growth and arresting hair loss. Emu oil helps in fighting scalp inflammation and keeping hair healthy. Inflammation is a key reason for hair loss. Sensitive or hurting scalp are the major signs of inflammation. Apart from applying Emu oil you should also take antioxidants which combat inflammation.

You diet is another important factor which determines the quality and thickness of your hair. Hair follicle inflammation due to DHT is the main reason for hair fall. The solution is not in reducing DHT but in making significant changes to your diet. Foods rich in antioxidants protect the roots of your hair from inflammation. Foods such as spinach and kale contain the antioxidant zeaxanthin, which stops inflammation. Reducing sugar intake will help a lot in fighting inflammation. Foods to keep away from are brown sugar, white sugar, and breads and rice, by reducing the intake of which you can regrow or thicken hair rapidly. This will also help in improving your overall body health, which is essential for hair growth.

Stay away from chemical-based shampoos, as they can cause hair loss. Switch to natural shampoos that suit your hair. Ideally you should look for some shampoo made of a few natural herbs. Have herbal tea two to three times a day to refresh your skin and thicken hair in a natural way. Hair dryers can be another reason for hair fall and may stand in the way of thick hair. Chemicals in gels and wax may also damage your hair irreparably. Hence stay away from them too.

Reducing your intake of fried foods and animal fat is another thing you must do for your overall health. These foods clog your arteries over time and affects vital functions in your body. These steps help in weight loss which in turn helps stop hair loss. Losing excess fat will unclog the capillaries, which improves blood circulation, a key factor helping hair re-growth and hair thickening. Also, use fresh olive oil for cooking, as it is supposed to be healthier than other cooking oils.

Above all, stop fretting and just relax! Do not try to achieve perfection in everything. Long-term stress is associated with an unhealthy body and also leads to hair loss. Take some time for yourself, do things you love to do, respect yourself and your body. Strong, thick, and shiny hair will just happen!