As the New Year begins I have seen on the Internet or heard mention of changes many of us would like to make in our own lives and those of our families. I’ve heard everything from exercising more, to spending more quality time with my kids, to watching less television or managing “screen time” more effectively.

However, the underlying worry has been can we make this positive change stick? Yes we can! Sometimes change can be overwhelming. Television is second nature in many homes and changing how much we watch, or when we watch, changes the structure of our home. How do we decide where the limits should be set, especially for our children?

Every family has a different situation in their home; some choose to watch only one day a week, while others choose only to watch certain programs each day. What really matters is that we set achievable limits for ourselves and for our children. Here are some ideas to help do that:

First, the limit should apply to everyone in the family, not just the kids. Make sure you explain why you want to set TV limits. If they understand the reason behind the rule they are more likely to keep it. Some possible reasons are: losing weight, less violent programming, having more quality time together or fostering creative play. Let everyone in the family help decide where the limits should be set. By making sure each member has a say in the decision you will find they will be more agreeable towards the new limits.

Second, designate a space in your house as a television-free zone. Fill this space with creative toys which allow children to use their imagination and experience adventure. A wooden bake set by Melissa and Doug, and beautiful Cinderella dresses by Little Adventures can prompt a tea party for your princess and all her friends. A puffy ballet tutu can provide hours of dancing and tumbling fun. A foam sword and shield set will send your young knight off on a long quest. By doing this these young minds will learn that imagination is the best kind of entertainment.

Third, set a specific time for family members to watch TV. Create a game to help with getting chores or a certain amount homework done before that time. If it’s the same time every day or every week then children will have something to look forward to; helping motivate them to get their projects done. Watching TV with them will help you monitor what kind of programs they are watching to ensure that it is the quality you want in your home.

Don’t give up, even if you find you have to modify your new limits. Keep in mind that it takes about 21 days to create a habit. When you have met your goal remember to celebrate your accomplishment together. Most of all enjoy the opportunity to experience your child’s imagination through play.