GIVE YOURSELF A BREAK. Ultimately, breastfeeding and working away from your baby was not how breastfeeding was intended to be. Lesson number uno of being a parent is knowing the…

Quit caffeine as soon as you become pregnant or when you're trying to become pregnant. This will keep you from sleeping well. Saltine crackers can be very helpful as you…

Although every woman's body responds uniquely to the hormonal changes brought on by nursing their babies, there are certain constants that are associated with the monthly menstrual cycle and breastfeeding.…

While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health…

There are a lot of unpleasant symptoms that come along with your monthly cycle. Menstruation can cause cramps, headaches and mood swings, for example. However, one of the most annoying…

For girls, having "your time of the month" is never that easy, right? Because of hormonal changes (which are normal), you experience a myriad of symptoms - from mood swings,…

Many women experience heavy menstrual periods every month in which they experience excessive and prolonged bleeding. This condition can cause a lot of discomfort, pain and weakness. Normally a menstrual…

PMS...no matter if you're a women or a man, those are three frightning letters that no one likes to here. For many years, society thought of PMS as a psychological…

The birth control pill represents one of the most popular birth control methods, because it offers the highest protection against unwanted pregnancy. Yet, it does not protect the user against…

Although majority of women still prefer tampons to maxi pads, the pads have been making a comeback lately. Women who prefer pads to tampons usually do so because of the…