There are a lot of unpleasant symptoms that come along with your monthly cycle. Menstruation can cause cramps, headaches and mood swings, for example. However, one of the most annoying…

The signs are crystal clear — 72% of people can spot a fib immediately (not really, I just made that up) Can you tell when someone is not telling the…

If you’re someone who constantly reaches for the snooze button again and again, then chances are you end up prizing yourself out of bed, only to feel rushed and frantic…

Make the best use of your limited exercise time by using our guide to the best exercises for 10 of the major body parts to ensure you get the most…

Stress is on the rise as the world becomes nosier and more crowded. We increasingly find ourselves inundated with thoughts, worries, and distractions. Psychological pollution makes it hard for us…

Feeling tired, disorganised, anxious or tense in the workplace? Then try following 10 ways to make your work day healthier! 1. Declutter your desk A clean, uncluttered working space is…

Anger affects your physiology, increasing your heart rate and energy hormones. It is part of the fight-or-flight survival mechanism. When we perceive something as a threat, anger takes over our…

Black tea is a variety of tea that is more oxidized than the oolong, green, and white varieties. Black tea from China can be sweet or spicy, with a hint…

In a large number of cases, women seeking breast augmentation procedures are not looking to experience a radical adjustment to the shape and size of their breasts. It is quite…

For girls, having "your time of the month" is never that easy, right? Because of hormonal changes (which are normal), you experience a myriad of symptoms - from mood swings,…