It's official: Having a purpose in life can actually help you live longer. Apparently those who have one - which could range from something ambitious like scaling Mount Everest to…

While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health…

We give you some easy ways to fit exercise into your daily routine There’s a report to finish, a deadline looming at work and you haven’t been to the supermarket…

I bet you don't really see exercise as fun, do you? But it is vitally important for you to enjoy the exercise that you do. It will help you to…

Our body goes through a lot every day. Starting with waking up early in the morning, whatever we do, be it working out, going to work, hanging out with buddies…

To lose up to one pound (0.45kg) of body fat per week, 500 calories has become the acknowledged number to eliminate each day. Nick Watson, a fitness expert and co-founder…

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you'd expect from getting fitter - but here are seven benefits of improved fitness that you may…

Being content with what you have is one of the keys to having a better week, says Adam Zargar. 1. Exercise daily 2. Get serious about gratitude3. See your work…

Maximising your time is about focusing on the right things. Don't just make yourself busy, but be busy doing the things that matter Too many of us use our time…

Insomnia affects millions of individuals, their families, and communities. Sufferers have trouble falling asleep or staying asleep, or they wake up too early and are unable to get back to…