When you see skinny models, you always wonder how they achieved that kind of figure. Nowadays, men and women are more conscious about their weight. Who would not if in…

Here are 3 of the best exercises for your waist, belly, and hips. I'll give you a hint and just say you probably didn't know about these exercises. Exercises for…

We give you some easy ways to fit exercise into your daily routine There’s a report to finish, a deadline looming at work and you haven’t been to the supermarket…

I bet you don't really see exercise as fun, do you? But it is vitally important for you to enjoy the exercise that you do. It will help you to…

To lose up to one pound (0.45kg) of body fat per week, 500 calories has become the acknowledged number to eliminate each day. Nick Watson, a fitness expert and co-founder…

Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you'd expect from getting fitter - but here are seven benefits of improved fitness that you may…

Make the best use of your limited exercise time by using our guide to the best exercises for 10 of the major body parts to ensure you get the most…

Black tea is a variety of tea that is more oxidized than the oolong, green, and white varieties. Black tea from China can be sweet or spicy, with a hint…

Many people are wondering why some people are slim and others are fat. Aside from genes, a lot of factors are affecting how our body behaves towards fats. Eating habit,…

The 3 day diet is a fad diet i.e., a weight loss diet that had gained quick popularity, but in a while whose popularity had faded away. It had been…