1. Apples – An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth…

Many people dealing with weight issues want to lose weight fast. The secret is to avoid starvation and instead eat meals that are well structured to manage fat storage and…

Today you'll be reading my article about diets that work fast. I'll give you 3 of the best diets that work fast and tell you a little about each one.…

The food we eat has a direct affect on the health of our body. A healthy diet that is rich in fresh vegetables, fruit and lean meat can make us…

The Master Cleanse lemonade diet grabbed the attention of the world when celebrities like Beyonce effectively used the diet to trim their figures. Did you know the cleansing diet is…

It's quite interesting to note that with all the medical advancements we have achieved in recent years we are still challenged with something as simple as living a fit lifestyle.…

Dieting is not an easy thing to do. It requires patience and discipline, but diet is not only for losing weight. It can also be an excellent strategy in treating…

Dieting marks the start of a weight loss process that is extensively practiced in various forms by people of both genders all over the world. There are many food items,…

There are a lot of diets that work fast on the market these days, but I have to tell you that I have been pretty happy these past few months…

10 ways your relationship can make you fat While being in a relationship can help boost your health and happiness, it can also ruin your diet if you’re not careful.…