There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the…

Dress Appropriately The very first thing you should do is to make sure that you're dressing appropriately. Not only do you want to wear clothing that is light and will…

Alcohol addiction - A serious problem Getting addicted to drinking alcohol has serious consequences. It damages the liver and disrupts the normal metabolic activities of the human body. It is…

How to reduce computer screen damage to your eyes Nowadays we depend on electronics for work, fun and just about anything. That is why you may often find yourself staring…

Cholesterol is one of those things that was pretty unheard of a few years ago and yet now it is a big deal and everyone seems to be at risk.…

Winter is the season of runny noses, coughing and wheezy chests. Allergies, regardless of severity, can be uncomfortable, but in severe cases they can dramatically affect your lifestyle. Both allergy…

The food your child eats is important not only now but also for the rest of his or her life. A small child is going to need various types of…

Parents ask me what they can do to improve kids' mental health. They are surprised when I mention outdoor play. Oh, sometimes I recommend a parenting course for the parents.…

Do you suffer from Acid Stomach? If so, you're probably aware that the most common symptom is reflux. Also called acid reflux, it is the unpleasant regurgitation of acid or…

Fatigue can be defined as the tiredness that just does not go away and does not have an obvious explanation (such as working out too much the day before, staying…