Disease, a sense of discomfort and anxiety, resulting from exposure to microbes, viruses or bacteria to the detriment of the immune system of the body and occurs a disturbance in the functions of natural, and to resist any disease must go to the doctor so guide us to the proper treatment of what we experience, but the new and there are some ways that seem strange and despite that science has proved effective ability to resist disease.

Kissing, intimate relationship with the exercise at the same time:

You might wonder – dear reader – of that, but in fact to kiss an enormous capacity to resist a lot like the common cold, flu through the exchange of bacteria back and forth, which activates the body’s natural resistance and strengthen the immune system.

The practice of intimacy increases the production of (globulin), a protein tonic for the immune system which helps to prevent germs.

Listen to music:

Research has shown that the protein (globulin) which results in the exercise of intimacy is produced also when listening to quiet music for 30 minutes, especially in the extreme moments of feeling ill, and continues to influence him effective even after the demise of the event of sickness thirty minutes more.

Walk quickly, but without Jerry:

Research also revealed that brisk walking for 45 minutes over four days or more improvement in the immune system and reduce sick days, but without that place, because the over-fatigue yourself may lead you directly to bed.

Not strongly Tstnther:

Nose full of mucus when a person is sick, so instead of cleaning the nose in the traditional way that requires effort, eating something resistant to congestion, or try to gently clean each hole from the nose to the unit, do you know why?
Because the traditional strong cleaning of the nose can be paid to your pockets nasal mucus and increased risk of disease.

Heating the body:

As preferred for the patient to drink plenty of water, it is advisable to sit in a hot place and you are a patient, such as sauna; because heat is able to rid the body of the disease, especially the common cold.

Avoid the presence in the desert or anywhere dry and hot:

Dry desert air is a breeding ground for colds and flu, why?
Because the virus stay longer alive in the depleted air from humidity which will provide Activity airborne diseases more easily, so it is advisable to retain moisturizer in your home if you’re in a desert place.

Sleep:

Studies have shown that people who get the amount of sleep less than seven hours per night subject to more exposure to disease than others who obtain a premium full eight hours, instead of risking and exposing yourself to disease Try to get enough hours of sleep.

Drink hot fruit:

Of eating natural fruit juices are cold or frozen, but resist disease you drink it hot, it handled a cup of apple juice or black currant works to relieve the symptoms of inhalation, nasal congestion, sore throat, cough and runny nose.

Eating pepper:

It is well known for chili’s ability to fight disease and strengthen the immune system, so the challenge of the disease and address some of it.